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Weekend z mindfulness
W majowy weekend (19-21.05.2023), w cieniu kaszubskich sosen, nad brzegiem jeziora, w cudownym i ze smakiem urządzonym miejscu jakim jest Siedlisko Gaia zapraszamy Cię na: * dużą dawkę uważnego życia * codzienne praktyki uważności/mindfulness * uważną jogę * jogę nidrę, która pozwoli Ci zasnąć i odpocząć * rozmowę o tym jak zadbać o nasz dobrostan w kontekście targających nas emocji * wyciszone spacery w cudnej scenerii * uważne szydełkowanie do wyboru z szyciem, które jak zobaczysz są formą medytacji * rowery, kajaki, kąpiel w jeziorze * delektowanie się wspaniałą kuchnią wegetariańską i deserami
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