BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv5.20.6//EN
X-ORIGINAL-URL:https://fundacja-mindfulness.org/
BEGIN:VEVENT
UID:MEC-e9b73bccd1762555582b513ff9d02492@fundacja-mindfulness.org
DTSTART:20200808T110000Z
DTEND:20200808T120000Z
DTSTAMP:20200727T221200Z
CREATED:20200727
LAST-MODIFIED:20200727
SUMMARY:Summer Mindfulness Free Class in English in Sopot Park
DESCRIPTION:A GIFT FROM US TO YOU…. as a token of our appreciation 💜\nSaturday, August 8, 2020,  11.00-12.00\nSopot, Park Północny (trawnik niedaleko baru na plaży Centrala Rybna)\nTHE AMERICAN ACADEMY along with KLINIKA Stresu, the center of MINDFULNESS, are THRILLED to invite you to participate in a FREE Introduction to MINDFULNESS class in Sopot. The class will be conducted in English by Ewa Kaian Kochanowska, a certified MINDFULNESS teacher.\nVocabulary you might want to review prior to the class 😉\nmindfulness\nmind full or mindful?? 🌞\nto be open-minded\nto relax\nsilence\nsleeplessness\nanxiety\nwell-being\nwellness\nto rest\nto feel your body (feet, legs, buttocks, belly, back, shoulders, chest, heart, hands, arms, face, head….)\nto feel your emotion\nto recharge\nto rejuvenate\nawareness\nto breath in – to breath out\ninhale – exhale\nburnout\nto regulate your emotions\nto better deal with negative situations\ncreativity\nconfidence\nto better deal with stressors\nto engage more positively with people\nthe ability to think more clearly\nto clear your mind\nWHAT TO BRING:\n…Your own blanket/mat/or something else to sit on\n…and good humor 😂\nCome on and join us for a memorable, mindful Saturday morning!\nHOW TO REGISTER: dana@theamericanacademy.pl\nCHEERS!\nDana & Ewa\n
URL:https://fundacja-mindfulness.org/events/summer-mindfulness-free-class-in-english-in-sopot-park/
ORGANIZER;CN=:MAILTO:
ATTACH;FMTTYPE=image/jpeg:https://fundacja-mindfulness.org/wp-content/uploads/2020/07/Mindfulness.Klinika.Stresu-e1605560155597.jpg
END:VEVENT
END:VCALENDAR